Nourish Me Cooking Series SESSION 1: Saturday, October 21st, 11 am-1:15pm
Session 1: Discover the Six Tastes
October 21st 11am-1:15 pm
Enjoy a 3-Course Lunch while learning:
Discussion will include an overview of the Six Tastes.
Learn what they are and why each are important in seasonal eating and how to use them.
Discover how they balance and nourish the body in the fall season.
Will explore why it’s important to consume root vegetables and why it’s beneficial to reduce raw foods and salads.
Learn the Food Rules according to Ayurveda.
Class is held at a private residence on
Meandering Way, Crystal Lake, IL -
Address will be disclosed upon registration.
Register with Zelle or Venmo by scanning the QR code $150
Payment by credit card is $155