Integrated Wellness is the use of multiple modalities from both eastern and

​western philosophies to achieve overall health. 

My educational experience includes a Bachelor of Science in Biology from Saint Mary's College, Notre Dame, Indiana. I am a certified Ayurvedic Practitioner with Ayurvedic studies from the International Academy of Ayurveda, Pune, India, and Kanyakumari Ayurveda in Glendale, Wisconsin. In addition, I am a certified Weight Management Consultant, Optimize Coach, Licensed Massage Therapist, and Registered Yoga Instructor through Yoga Alliance. Professional organizations include Yoga Alliance, American Massage Therapy Association, and the American Association of Biocharacteristics Clinicians.

​Certified Health Coach
Certified Optimize/Heroic Performance Coach

Ayurveda India Studies 
Certified Ayurvedic Practitioner
International Academy of Ayurveda, Pune, INDIA
Kanyakumari, Glendale, Wisconsin, USA

Registered Yoga Instructor
Yoga Alliance
RYT 500
E-RYT 200

Art of Humor
Chicago Second City Graduate
Improv Olympics

Hypnotherapy
Certified Hypnotherapist
Hypnosis Institute New York

Certified Aromatherapist. Floracopeia
David Crow/Jade Shutes 
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Licensed Massage Therapist
Chicago School of Massage Therapy
National Certification Board for Therapeutic Massage and Body Work

Weight Management Consultant
American Council on Exercise

Fitness Training
National Academy of Sports Medicine

Kinesiology and Sports Nutrition,University of Illinois, Chicago

B.S. Biology. Saint Mary's College, Notre Dame, Indiana