Hi, I’m JoAnne Pavin. I want to help you optimize your health and your life. When you feel great, you do great things. Through dietary changes, movement, and mindset training, I assist you in living the best version of yourself!
I am an integrative wellness consultant, speaker, entrepreneur, founder and author of The Meal magazine- a quarterly publication that inspires people to mindfully connect to food and the experience of the meal.
I have over two decades of experience providing customized wellness services to individuals and companies through my 4M Method which incorporates nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles. I offer one-on-one coaching, group seminars, and workshops. Ready to start your transformation? Let’s talk.
I join J. India of Free Spirit Podcasts and
Ulcerative Colitis Autoimmune Healing Journey for an overview of Ayurveda and
how it relates to the cause and treatment of inflammatory bowel disease.
We discuss the stages of disease; how to prevent and heal ulcerative colitis flares;
and Ayurvedic practices you can do at home.
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