Hi, I’m JoAnne Pavin. I help you optimize your health and life so you feel great and do great things. Through dietary changes, movement, and mindset training, I assist you in living the best version of yourself!
I am an integrative wellness consultant, speaker, entrepreneur, founder and author of The Meal magazine- a quarterly publication . The Meal provides inspirational stories and information on how home cooked meals can improve our health and lives including: seasonal recipes, featured interviews, reflective essays, and holistic health tips.
I have over two decades of experience providing customized wellness services to individuals and companies through my 4M Method which incorporates nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles. I offer one-on-one coaching, group seminars, and workshops. Ready to start your transformation? Let’s talk.