​The 4M Method is JoAnne’s proprietary program for men and women who want to take their health and productivity to a higher level.  If you feel burned out,  need motivation and an energy reboot, the 4M Method offers a solution to reignite your metabolism, mindset and realign you with your life purpose.

The 4M Method is a full spectrum plan incorporating modern science and ancient philosophy. JoAnne takes the best of 30 years of experience and education in wellness and teaches the fundamentals of health through this methodology. The program assesses how and why you eat, move, sleep and think. You’ll discover how your physiology drives your psychology.  She addresses what goals you have physically, mentally, and professionally. She assists you in mapping out a plan to achieve them. By incorporating physical, mental, and spiritual components, she creates a path for sustainable change, higher health, and self-mastery.

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Meals: Nutrition Analysis and Education

Movement:  Exercise

Meditate:  Sleep and Breathe

Mindset:  Motivation, Positive Affirmation, NLP, and Creative Visualization Training

​Mastering these essential pillars of health gives participants a strategy for a new and improved lifestyle which helps them move forward in personal growth and health mastery.  As a result, they will enjoy a renewed sense of direction for their health, life and creativity, and feel more relaxed and productive.

With over two decades of training and coaching individuals, she knows how to activate change in the most time-efficient manner. Her coaching and speaking are presented in a group format with the ability to select one-on-one coaching for a more in-depth transformative experience.

For more information, let’s talk and get to know how I can assist you on your wellness journey.
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