Join us for
Rally and Recover:
The Ultimate Winter Wellness Reset
Sunday, January 25 | 2:00–6:30 PM
Crystal Lake Racket Club, Algonquin, Illinois
Kick off the new year with an energizing, social tennis
designed to help you sweat, recover, and reset.
Rally & Recover blends high-energy
Cardio Tennis,
Competitive Mixed Doubles
with guided sauna contrast therapy, sports recovery
education, and a relaxed wellness social.
Led by USTA
Ambassador JoAnne Pavin,
Gina Jasovic, USTA Coach and Midwest
Executive Director
in collaboration with Homestead Saunas,
Smith Physical Therapy, and JP Integrated Wellness, this event delivers
a complete winter wellness reset—on and off the court.
What to Expect:
🎶 Cardio Tennis Warm-Up | 3:00–4:00 PM Gina Jasovic and Bret Schrama
Stretch and Flow Warm Up with JoAnne Pavin, followed by a dynamic, music-driven session to elevate heart rate, boost conditioning, and prepare your body for match play.
🧊 Recovery Overview
Contrast Therapy Overview | 3:55 PM On-Court
Join Gloria Nash for a brief, on-court introduction to sauna and cold plunge contrast therapy, and learn how to maximize your recovery.
Sports Recovery and Mobility Education | 4PM- 4:10PM
April Flood, PT of Smith Physical Therapy will provide on-court practical recovery strategies, mobility tips to support performance and longevity.
🎾 Sweat the Set – Mixed Doubles Round Robin | 4:10PM–5:30 PM
Fun, competitive gender-neutral mixed doubles with rotating partners. All levels welcome.
🧊 Sauna + Cold Plunge Contrast Therapy Throughout the Event | 2:00–6:30 PM
Guided heat and cold exposure to support circulation, muscle recovery, and mental reset.
Pre and Post Sessions run in 30-minute rotations with pre-assigned time slots.
🍹 Wellness Social | 5:30–6:30 PM
Celebrate after you sweat! Enjoy healthy bites, recovery mocktails and cocktails, prizes, and goodie bags in a relaxed club atmosphere.
.
Rally.Sweat.Reset..
Cardio Tennis Reset | $45
USTA Coach Cardio Tennis session
Movement Specialist Stretch & mobility warm-up
Contrast Therapy and Recovery Education
One 30-minute sauna + cold plunge slot
Wellness Social Food and Beverages
Sweat the Set – Mixed Doubles Reset | $65
Mixed Doubles round-robin play
Contrast Therapy and Recovery Education
One 30-minute sauna + cold plunge slot
Wellness Social Food and Beverages
Tennis Performance Pass | $99 (Best Value)
Cardio Tennis + Mixed Doubles
Recovery guidance
One 30-minute sauna + cold plunge slot
Wellness Social Food and Beverages
Prizes and Premium Goodie Bag
Spaces are limited for this exclusive Tennis Reset.
Please text or call JoAnne Pavin with any questions 847-875-2193 or [email protected]
Meet the Facilitator
JoAnne Pavin, CWP
|
Gloria Nash
|