2025
Integrated Wellness
Winter Events!
NEW YEAR ACTIVATION WORKSHOP: Your Future Vision, Success Starts Now
SATURDAY, January 10th, 2026
Rally and Recover: The Ultimate Winter Wellness Reset
Sunday, January 25th, 2026
In collaboration with Homestead Saunas, Smith Physical Therapy and Crystal Lake Racket Club
Kick off the new year with an energizing, social tennis and wellness experience designed to help you sweat, recover, and reset. Rally & Recover blends high-energy Cardio Tennis and competitive Mixed Doubles with guided sauna contrast therapy, sports recovery education, and a relaxed wellness social.
Led by USTA Midwest Ambassador JoAnne Pavin, in collaboration with Homestead Saunas, Smith Physical Therapy, and
JP Integrated Wellness, this event delivers a complete winter wellness reset—on and off the court.
What to Expect:
Cardio Tennis Warm-Up | 3:00–4:00 PM Gina Jasovic and Bret Schrama
Stretch and flow warm up with JoAnne followed by a dynamic, music-driven session to elevate heart rate, boost conditioning, and prepare your body for match play.
Contrast Therapy Overview | 3:50–4:05 PM On-Court
Join Gloria Nash for a brief, on-court introduction to sauna and cold plunge contrast therapy, and learn how to maximize your recovery.
Sweat the Set – Mixed Doubles Round Robin | 4:10–5:30 PM
Fun, competitive gender-neutral mixed doubles with rotating partners. All levels welcome.
Sports Recovery with April Flood, PT of Smith Physical Therapy
Learn practical recovery strategies, mobility tips, and mental protocols to support performance and longevity.
Sauna + Cold Plunge Contrast Therapy | 2:00–6:30 PM
Guided heat and cold exposure to support circulation, muscle recovery, and mental reset. Sessions run in 30-minute rotations with pre-assigned time slots.
Wellness Social | 5:30–6:30 PM
Celebrate after you sweat! Enjoy healthy bites, recovery mocktails and cocktails, prizes, and goodie bags in a relaxed club atmosphere.
Kick off the new year with an energizing, social tennis and wellness experience designed to help you sweat, recover, and reset. Rally & Recover blends high-energy Cardio Tennis and competitive Mixed Doubles with guided sauna contrast therapy, sports recovery education, and a relaxed wellness social.
Led by USTA Midwest Ambassador JoAnne Pavin, in collaboration with Homestead Saunas, Smith Physical Therapy, and
JP Integrated Wellness, this event delivers a complete winter wellness reset—on and off the court.
What to Expect:
Cardio Tennis Warm-Up | 3:00–4:00 PM Gina Jasovic and Bret Schrama
Stretch and flow warm up with JoAnne followed by a dynamic, music-driven session to elevate heart rate, boost conditioning, and prepare your body for match play.
Contrast Therapy Overview | 3:50–4:05 PM On-Court
Join Gloria Nash for a brief, on-court introduction to sauna and cold plunge contrast therapy, and learn how to maximize your recovery.
Sweat the Set – Mixed Doubles Round Robin | 4:10–5:30 PM
Fun, competitive gender-neutral mixed doubles with rotating partners. All levels welcome.
Sports Recovery with April Flood, PT of Smith Physical Therapy
Learn practical recovery strategies, mobility tips, and mental protocols to support performance and longevity.
Sauna + Cold Plunge Contrast Therapy | 2:00–6:30 PM
Guided heat and cold exposure to support circulation, muscle recovery, and mental reset. Sessions run in 30-minute rotations with pre-assigned time slots.
Wellness Social | 5:30–6:30 PM
Celebrate after you sweat! Enjoy healthy bites, recovery mocktails and cocktails, prizes, and goodie bags in a relaxed club atmosphere.
Past Retreats:
Soulful Renewal 2024: Soulful Prairies, Woodstock, IL
Garden for Health Workshop
12 Noon- 1PM April 28th, 2024
Woodstock Spiritual Summit
Unity Spiritual Center, Woodstock, IL
Join me on Sunday, April 28th for two workshops at the
Woodstock Spiritual Summit in Woodstock, IL.
Discover the numerous health benefits and transformative power of gardening in this workshop. Uncover the science behind how gardening can improve both your physical and mental health, including reducing stress, boosting your
mood, and strengthening your immune system. Learn how to start your own garden, selecting the right
plants, and how that converts to healthy recipes and better nutrition.
Whether you're a seasoned gardener or a newbie, this workshop is the perfect opportunity to connect with nature and improve your well-being. Scan the QR code to get your tickets.
Lighten your Heart:
Stress Management Tools and Techniques Workshop
Sunday 4pm-5pm
Woodstock Spiritual Summit
Are you overwhelmed by stress and seeking a way to lighten your workload?
Join JoAnne Pavin, a Certified Wellness Practitioner and Certified Hypnotherapist, and discover simple yet effective techniques to manage stress and improve your heart health.
During this transformative workshop, you will learn simple yet powerful techniques such as Guided Relaxation, Self-Hypnosis, and Visualization to release emotions that put pressure
on your mind and heart.
You will discover that diet and nutrition are not the only factors that affect your health. Emotions, temperament, and thought processes are crucial to your overall well-being. Through this workshop, you will understand how these factors influence your health and learn practical tools to manage them.
Get ready for an engaging and interactive workshop! You'll have the opportunity to practice guided relaxation techniques, visualization, and self-hypnosis techniques. By the end of the session, you'll feel empowered to manage your stress and lighten your heart load. This is a life-changing opportunity you don't want to miss.
