2026
Integrated Wellness
Spring Events!
APRIL 2026
Spring Reset Retreat with Lori Lea, Certified Sound Practitioner
A Sound & Movement Seasonal Reset Experience
SATURDAY, April 18th 9:30 am- 1 pm
SPRING CLEAN YOUR HEALTH
6 Week Spring Cleanse Class and Accountability Group
May 2026
Rally and Restore: Women’s Cardio Tennis and Wellness Event
FRIDAY, May 8th, 2026
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The events on this page are open to everyone.
Past Retreats:
Soulful Renewal 2024: Soulful Prairies, Woodstock, IL
Garden for Health Workshop
12 Noon- 1PM April 28th, 2024
Woodstock Spiritual Summit
Unity Spiritual Center, Woodstock, IL
Join me on Sunday, April 28th for two workshops at the
Woodstock Spiritual Summit in Woodstock, IL.
Discover the numerous health benefits and transformative power of gardening in this workshop. Uncover the science behind how gardening can improve both your physical and mental health, including reducing stress, boosting your
mood, and strengthening your immune system. Learn how to start your own garden, selecting the right
plants, and how that converts to healthy recipes and better nutrition.
Whether you're a seasoned gardener or a newbie, this workshop is the perfect opportunity to connect with nature and improve your well-being. Scan the QR code to get your tickets.
Lighten your Heart:
Stress Management Tools and Techniques Workshop
Sunday 4pm-5pm
Woodstock Spiritual Summit
Are you overwhelmed by stress and seeking a way to lighten your workload?
Join JoAnne Pavin, a Certified Wellness Practitioner and Certified Hypnotherapist, and discover simple yet effective techniques to manage stress and improve your heart health.
During this transformative workshop, you will learn simple yet powerful techniques such as Guided Relaxation, Self-Hypnosis, and Visualization to release emotions that put pressure
on your mind and heart.
You will discover that diet and nutrition are not the only factors that affect your health. Emotions, temperament, and thought processes are crucial to your overall well-being. Through this workshop, you will understand how these factors influence your health and learn practical tools to manage them.
Get ready for an engaging and interactive workshop! You'll have the opportunity to practice guided relaxation techniques, visualization, and self-hypnosis techniques. By the end of the session, you'll feel empowered to manage your stress and lighten your heart load. This is a life-changing opportunity you don't want to miss.
