THIS CHALLENGE WILL BE HYBRID!
LOCATION OF LIVE CLASS TBA
Transform your approach to food, jump start your metabolism, strengthen your immune system, and improve your energy! Are you feeling the mid-winter blahs? Immune system working over time to fight seasonal bugs? Or maybe you’re feeling lack of appetite and low energy due to less sunlight?
Join me for the Clean Eating Challenge and discover the incredible benefits of a nourishing your body, mind, and soul with vibrant whole foods and recharge your mindset to make sustainable change. What's Included? Week 1: Clean your Pantry. Clean your Health. Learn about food labels and ingredients. Purge your kitchen of dangerous food ingredients. Stock your fridge and pantry with fresh, live food and clean products. You will engage in a Seven-Day No Processed Food Challenge Start off by understanding the importance of food quality. Embrace a week dedicated to eliminating processed foods and experiencing the vibrant energy that comes from clean eating. Includes Digital Workbook and worksheets for daily guidance. Week 2: Understanding Digestion and the Ayurvedic Approach Dive into the fascinating world of digestion. Learn how Ayurvedic principles can enhance your digestive system, help you optimize your metabolism and improve absorption of nutrients. Learn about optimal hydration and mindful fasting techniques, to support your body’s natural rhythms. Week 3: Intuitive Eating and the Gut-Brain Connection Discover the power of intuitive eating and how to harness the gut-brain connection for improved mental and physical health. This week will teach you to listen to your body’s signals and make food choices that align with your needs. Week 4: Meal Prepping, Planning, and Mindset Training for Sustainable Lifestyle Changes Conclude with practical skills for meal prepping and planning to meet your nutrition goals. We'll focus on the mindset necessary to sustain these healthy changes long-term, ensuring your success beyond the challenge. Program Benefits:
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This challenge is your opportunity to renew your relationship with food, improve your health, and cultivate lasting habits. Whether you're looking to boost energy, improve digestion, or simply lead a healthier lifestyle, JoAnne’s got you covered.